Hi,guys!

Recently eh,nadaanan tayo ng konting health issue. Hay fever, mild asthma attack and hypertension. (Nasa akin na ang lahat,mga besh! )

Di pa nga masyadong makapagsalita ng matino.

Congested sobra ang lola ninyo.

Anyways, please have time to watch the video above to  know how to properly measure our blood pressure at home.

If you find the intro boring dahil  medyo paulit -ulit lang mga nisabi ko d’yan,

please fast forward to the part na sine-share ko na ang mga tips or steps.

And also,if you have some idea to add, please contact me.

I hope that you find this video post helpful.

Thanks for watching…

and stay healthy !

To our health success,

Arbie Bautista